By: Bianca Buliga, Content Curator Entrepreneurship is a daunting task – any seasoned entrepreneur would warn incumbents of the scatterbrained feelings associated with long work days, sleepless nights, rushed meals, and skipped workouts. To those of you already nodding in agreement or reaching for your fifth cup of coffee, I would like to offer a friendly reminder: you cannot serve from an empty vessel. There will come a day (or several) when your alarm clock will blare obnoxiously, and you will press snooze a few more times than you should. Whether this is a result of prolonged exhaustion, dread for the hectic day ahead, or general anxiety about bringing your venture to life, these thoughts and feelings are perfectly valid. Your body and mind are in constant need of maintenance, and it is your responsibility to pencil in crucial appointments for self-care. *actual picture of myself this morning* Thankfully, the Internet has made it easier than ever to customize a routine that works with your schedule, your personal needs, and your budget. To aid you in the discovery of your own routine, I have compiled a list of ten apps suggested to me by entrepreneurs, graduate students, and other overwhelmed professionals that have found solace with help from their smart phones. Headspace + Advertised as “your gym membership for the mind”, Headspace insists that practicing meditation and mindfulness have a positive impact on psychological stress, anxiety, focus, creativity, and even interpersonal relationships. According to the National Institute of Mental…
Read More: 10 Self-Care Apps for Entrepreneurs (and Overwhelmed Professionals)
